Exercise tip of the week
Posted by | Posted in Exercise | Posted on 20-11-2008
Tags: christmas, exercise tip, food, idea, mall walking, thanksgiving eating tips
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I apologize for taking so long to post something again; these next two weeks are unbelievably busy, and I don't really have any time to sit down at a computer and write blog posts. I'll try my hardest to post something next week, but I'm not 100% sure of the possibility.
On that note, before I go, I wanted to at least throw something out there. I don't know about the area you live in, but here in Columbus, OH, it's been uncharacteristically cold for this time of year. For those of you looking for an exercise idea that allows you to stay indoors, but not on a treadmill, try the mall. Santa's come to town, Christmas decorations are set up, cheerful music is playing over the loud speaker. Walking in the mall can be a great option for those of you looking for something different. How about setting a time with a friend, going to the mall with the commitment that you won't be distracted by the window displays, and walking at an intense pace for 30 minutes. If you're going to do this, make sure it's during the weekend; weekends would be to crowded to allow for a good walk.
So that's it for this week. Again, I apologize for being so short, but hopefully after Thanksgiving will be better. If I don't post anything until after Thanksgiving, I hope all of you have a great time with family and friends, and remember, Thanksgiving is one day, so try to keep the abnormal eating to one day too. On the other days, make sure you portion out the great food. If you do, you'll be a lot happier when you step on the scale after the weekend.
