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Government releases new exercise guidelines; did you make the cut?

The U.S. Department of Health and Human Services just released it’s new exercise guidelines for adults.  I kind of see it as a Food Guide Pyramid for physical activity.  The department says these new guidelines were released to clear up any confusion on how much exercise we should be getting...

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50 Easy Ways to Lose Weight While You’re at Work

Posted by | Posted in Guests | Posted on 09-04-2009

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This post was recently brought to my attention, and as the title says, the content is very relative for a lot of us and very informative.

I'm going to be honest, I realize the frequency of posts has dwindled the last few weeks.  My apologies.  Even though the days are technically getting longer, they seem like they're getting shorter and shorter.  I hope to get back on track by the end of next week, but in the meantime, I'll try my best to keep the information coming … even if it is short or from guests.

Anyway, make sure to check out this guest content because it has some high-quality info.  Until next time!

50 Easy Ways to Lose Weight While You’re at Work

Comments (2)

This is a very informative article on some cool weight loss tips while we are at work. Thanks for this helpful posting.

Well, I don’t know if my wife will be able to do the kind of exercises in her office. But, I think you can also do that at home. Am I right?

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