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Stay away from the extremes in diet and exercise

These past few months, I've read some interesting comments from readers who feel there method of eating and fitness is the only way to go.  I'm sure you've heard of them before.  Those that don't eat carbs … those that stay away from fat … those that eat and drink...

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50 Easy Ways to Lose Weight While You’re at Work

Posted by | Posted in Guests | Posted on Thursday, April 9, 2009

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This post was recently brought to my attention, and as the title says, the content is very relative for a lot of us and very informative.

I'm going to be honest, I realize the frequency of posts has dwindled the last few weeks.  My apologies.  Even though the days are technically getting longer, they seem like they're getting shorter and shorter.  I hope to get back on track by the end of next week, but in the meantime, I'll try my best to keep the information coming … even if it is short or from guests.

Anyway, make sure to check out this guest content because it has some high-quality info.  Until next time!

50 Easy Ways to Lose Weight While You’re at Work