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Do crunches really work?

The answer is…what are you trying to accomplish?  If your whole point of doing crunches is to lose the gut, then no they don’t work.  If you’re doing crunches to try and strengthen your midsection, then yes they’ll help you strengthen that area, to a point.  The best type...

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50 Easy Ways to Lose Weight While You’re at Work

Posted by | Posted in Guests | Posted on Thursday, April 9, 2009

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This post was recently brought to my attention, and as the title says, the content is very relative for a lot of us and very informative.

I'm going to be honest, I realize the frequency of posts has dwindled the last few weeks.  My apologies.  Even though the days are technically getting longer, they seem like they're getting shorter and shorter.  I hope to get back on track by the end of next week, but in the meantime, I'll try my best to keep the information coming … even if it is short or from guests.

Anyway, make sure to check out this guest content because it has some high-quality info.  Until next time!

50 Easy Ways to Lose Weight While You’re at Work