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Protein isn’t just for the muscle heads

Sure, protein is good for those wanting to put on muscle, but it’s also great for those wanting to burn off fat.  Choosing the right sources of protein is a great way to stay energized while still keeping your portion sizes down to stimulate weight loss. Why is protein such a good choice for weight...

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50 Easy Ways to Lose Weight While You’re at Work

Posted by | Posted in Guests | Posted on Thursday, April 9, 2009

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This post was recently brought to my attention, and as the title says, the content is very relative for a lot of us and very informative.

I'm going to be honest, I realize the frequency of posts has dwindled the last few weeks.  My apologies.  Even though the days are technically getting longer, they seem like they're getting shorter and shorter.  I hope to get back on track by the end of next week, but in the meantime, I'll try my best to keep the information coming … even if it is short or from guests.

Anyway, make sure to check out this guest content because it has some high-quality info.  Until next time!

50 Easy Ways to Lose Weight While You’re at Work