I recently got an email from someone pointing me to this nursing website that had a blog post they wanted me to send you to. At first, I was kind of hesitant because I'm really careful of the content I provide you. I don't want to be sending my loyal readers to a website that is junk, but after reading through the entire post, I have to say, it's really good!
Having written a post on why you may not be losing weight, even though you've been working out, I know this is a huge issue with a lot of you. How do I know? Because the number of emails I've gotten from this post, asking for help, is enormous! So I gave you some reasons why you may not be losing weight, but the post this person wanted me to check out gives 50 more reasons why you may be gaining weight.
You're going to find reasons like different medications, different hormonal changes, certain diseases, paying for meals with a credit card instead of cash, being in a relationship, food allergies, etc. You're going to see one on their that talks about vacations being a culprit for weight gain, and being the resourceful person that I am, I figured what a great time to remind you that you can still workout with a trainer, while you're on vacation, through Your Live Trainers!
Anyway, check this post out because it really does have a lot of good information. Some of it you've heard from me, but a lot of it you haven't.
Check it out: 50 Surprising Causes of Weight Gain
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